Eating Energy Foods for Running the Right Way
What do I eat before or during my run!!?
Thanks to our friends at Health Ambition who have written this article and can provide some insight into the best things to consume before, during and after your run or workout
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run will help to keep your muscles pumping, your lungs working, your heart beating, and your fat burning! But what should you eat? Here is a list of the most nutritious foods for runners.