Eating Energy Foods for Running the Right Way

What do I eat before or during my run!!?

Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run.

Treadmill Reviews 2017

Treadmills are an investment, but the best ones are worth the money. Reviews.com looked for well-designed, ergonomic machines at a range of prices and tech levels to suit the needs of everyone from casual joggers and fitness fanatics. After comparing stats and putting nine treadmills to the test, they arrived at four models we liked for different workout styles.

10 Tips for your best 5K in 2017

Congratulations! you've Signed up for a 5km! Whether this is your first or 100th, here are some top tips for you to keep in mind.

Six tips for people who are thinking of running for the first time

Running is hard! It takes some effort to get started and who can be bothered...here are some tips to get you in gear!

Can juice cleansing make you run faster?

Juice cleansing has been around for years, generally a juice cleanse can last anywhere from 1 to 6 days. What are some of the benefits? Does juicing really work?

An Alternative Approach To Running Training

Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is this the best way to improve your running?

7 hidden causes of plantar fasciitis

Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners.
It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. But what causes it?

Best Places to Run on a First Date

We wanted to write this post for all you single fitness folks out there looking to make a good first impression on a first or second date. Why not mix it up and go running!

Below we have picked out some great places and ideas for a first or second date – runner's style.

Study-Sleep-Train-Repeat. Part 2 – Getting it done.

In my last article I outlined the importance of competitive sports programmes for youth athletes and how they build employable, disciplined, leaders. It is easy to point out these positive traits and its evident, that highly motivated individuals, can perform at the highest level both in and out of the arena.

Study-Sleep-Train-Repeat. Part 1 – Can Young athletes do it all and why they should.

Can young athletes do it all and why they should!
In Asia especially, the pressure to maintain the highest possible school grades, as well as being competitive in every other aspect of life, including sport, is faced by youngsters on a daily basis.

Cryotherapy as recovery.

Many people use cold showers or baths to help recover from training - Polaris Wellness in Hong Kong have now opened, and we got some more information about what they do and how it can help athletes.

Mindful Tips for Runners – 2018 guide

Running is often likened to meditation in motion, and many people use running as an outlet to relieve stress and pent up emotions. This is beneficial, but many people also use running as a chance to ‘zone-out’ and either listen to music or play their day through their heads.

The best places to run in Hong Kong 2017!

When you think of Hong Kong, running may not be the first thing that comes to mind, well maybe a treadmill in a gym…but the city and streets are only a small slice of what Hong Kong has to offer.