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CBD works by stimulating the endocannabinoid system – a biological structure common in all vertebrates. This system helps maintain homeostasis, the human body’s natural balance of physical and chemical systems when responding to various physiological conditions.

The RunNation Film Festival brought to you by Women’s Five and HK Running is now coming to Hong Kong! – DEC 9th. 6-8pm

Dedicated to showing inspirational running films from around the world. We don’t focus just on trails, track, road or ultra running; we focus on human-interest stories that use running as their medium of storytelling.

What do I eat before or during my run!!?

Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run.