A route that will have you on a natural high, great terrain, views and location. Well worn from the many runners that have done this route, it has a good mix of technical and flat trail that covers the route from start to finish.
Start from Nam Shan and go up the hill, doing the route anticlockwise.
From Central ferry pier no 6, get the ferry to Mui Wo (try and get on a fast ferry). Take bus route 1 at Mui Wo Bus Terminal/ or take bus route 3M from Tung Chung. Get off at Nam Shan. The trail starts from the other side of the road.
From the finish you can get buses to Mui Wo (for ferry to central) or Tung Chung in the opposite direction (for MTR).