A cruzy run if you’re looking for something nice and shaded. Get cab to the trail start. At the finish can walk down to aberdeen for food and buses to Central/ Causeway Bay. Toilets available at the finish.
Probably easiest to get a taxi to the trail start. You want to go to Nam Fung Road. The trail entry is just up the road from South Island School.
When done easiest is to walk down into Aberdeen and get a bus into Causeway Bay, Admirality or Central