Great little day out to stretch the legs, some good distance and hills covered, all very enjoyable. Mixed trail and road. A great route for people getting into trail running or looking to mix it up.
From Central ferry pier no 6, get the ferry to Mui Wo. Start from the pier.
You will finish in Nam Shan, from here you can get buses to Mui Wo (for ferry to Central) or Tung Chung in the opposite direction (for MTR).